Food: ‘Silky Chocolate Mousse Recipe’

“Silken tofu is creamy and smooth, with a subtle flavour that lends itself to thicken and create this chocolatey treat,” clarifies gourmet expert and moderator, Phil Vickery. “It just happens to be vegan and low-calorie too.”

Silky chocolate mousse from Diabetes Meal Planner by Phil Vickery

Ingredients:

150g smooth tofu, depleted

2tsp vanilla concentrate

1tbsp unsweetened cocoa powder

5g dark chocolate

Method:

1.Pat dry the tofu and afterward puree in a food-processor or blender for a couple of moments until smooth.

2.Include the vanilla, filter in the cocoa (to stay away from bumps) and mix quickly.

3.Liquefy the chocolate on low power in a microwave until runny. (On the off chance that the chocolate cools too quick the surface may get grainy as opposed to blending in smoothly.) Add to the tofu blend in the food-processor. Pulse until smooth.

4.Separation between two small serving dishes, for example, ramekins, and fly in the ice chest to chill until prepared to serve.

Nutrition Tips: Serving with a couple of fruits or raspberries as an afterthought will include some valuable fiber. Dull chocolate with a high cocoa content (70% or more) is a decent wellspring of iron, magnesium, copper, manganese, potassium, phosphorus, zinc and selenium.

Vitality 75kcals

PROTEIN 6.3g

FAT 4g

Soaked FAT 1.1g

CARBOHYDRATE 3.7g

Complete SUGARS 1.6g

SALT 0g

SODIUM 0mg

Fiber 1g

Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No Metro Snoop  journalist was involved in the writing and production of this article.

About Ethan Williamson

Ethan was born and raised in the Bronx, New York. He was a bookseller before shifting to reporter. He lives in New York City and is tall for no reason. He contributes in 'Metro Snoop' as an editor.

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